70.    Which of the following best explains the underlined part in the last paragraph?
A. Escape from your punishment.                                      B. Realization of your dreams.
C. Freedom from your tension. D. Reduction of your expectations.

71.    What does the author intend to tell us?

A.   It's easier than we think to get what we want.

B.  It's important to learn to accept sufferings in life.

C.  It's impractical to change our way of thinking.

D.  It's harder than we expect to follow a new course.

E

Group exercise is one of the most effective ways to improve physical fitness and sustain a healthy lifestyle.
Group exercise is challenging, yet fun and empowering! Of course everyone knows that exercise is good for the body.
However, studies have shown that when exercise is performed in groups, it's not only great for improving physical health but for psychological health. It's an opportunity to be social, release endorphins  , and improve your strength. Additionally, group exercise creates a community feel and the shared common goal motivates participants to work hard. The instrumental support of taking on a fitness journey with others proves more effective than going to the gym alone.

Another beneficial aspect of group exercise is the informational support participants receive from the instructor.
     Many people fear the gym because they feel lost and don't want to embarrass themselves. If you feel you can relate, then group training is an even better option for you. It's a great opportunity to learn more about fitness through the clear instruction and supervision (Hu^) of a fitness instructor. If you're tired of wandering around the gym wasting time and becoming bored, !you can attend an upbeat group fitness class that'll keep your workout on track. Don't let
fitness frighten you!

If you're serious about wanting to live a healthy lifestyle, it's extremely important to surround yourself with people who'll provide you with the proper emotional support. I wouldn't scold anyone for deciding to party on weekends and in turn I wouldn't expect anyone to give offence to me for focusing on my health. Surround yourself with people who uplift, encourage and understand you! Make fitness even more fun by trying something new or any group fitness class, with a friend. Plan to go for a jog together. Then try a fun healthy restaurant or fresh juice bar! Fitness can be both fun and social!

Surrounding yourself with people who'll provide you with respect support can be very beneficial while working towards reaching health and fitness goals. First, decide to do it for yourself and work towards staying positive. Then make sure the people you surround yourself with are supportive. Don't let negativity ruin your motivation.
72. The first paragraph focuses on____ .

A.   the greatest challenge of group exercise

B.   the most effective way to improve physical fitness

C.   the contribution of group exercise to psychological health

D.   the shared common goal in performing exercise in groups

73. The underlined word "upbeat" in the second paragraph probably means "   

A. cheerful                    B. average              C. serious               D. temporal*)'

74. When it comes to emotional support, the author thinks it necessary      .

A.        to sustain a colorful lifestyle

B.        to party on weekends with positive people

C.        to try a fun healthy restaurant regularly

D.        to surround yourself with supportive people

75. What would be the best title for the passage?

A. Seeking Support                                      B. Supporting Health

C. Improving Your Strength                        D. Building Up Fitness

第Ⅱ卷

第四部分 写作 (共两节，满分35分)

第一节 短文填词(共10小题；每小题1分，满分10分)

Sometimes we have disagreements with people. When this (76) h  _____ , the important thing is to try not to let a calm discussion turn into a heated argument. Here (77 )    _________________________________________________ my tips for you.

The (78) f________ thing I would say is that the way you begin the conversation is very important.

Imagine you are a student and you share a flat (79) _________ another student who you think isn't doing her share of the housework. If you say, "Look, you never do your share of the housework. (80)        are you going to do about it?", the discussion will very soon turn into an argument. It's much more (81)______  (有帮助)to say something like, "I think we had (82) b ____